Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken paired with perfectly roasted broccoli and light quinoa. The dish is finished with a drizzle of olive oil to enhance the flavors while maintaining a clean, balanced plate that meets your macro goals.

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NUTRITION

378kcal
Protein
43.5g
Fat
10.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (4.5g)

1/3 cup cooked Quinoa (43g)

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork and drizzle with a little lemon juice.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken paired with perfectly roasted broccoli and light quinoa. The dish is finished with a drizzle of olive oil to enhance the flavors while maintaining a clean, balanced plate that meets your macro goals.

NUTRITION

378kcal
Protein
43.5g
Fat
10.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (4.5g)

1/3 cup cooked Quinoa (43g)

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork and drizzle with a little lemon juice.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.