Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, earthy mushrooms, and juicy tomatoes, complemented by crispy turkey bacon. Finished with a side of whole grain toast and creamy avocado for a harmoniously balanced start to your day.

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NUTRITION

373kcal
Protein
35.8g
Fat
15.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup sliced mushrooms

1 medium tomato, diced

1 tsp olive oil

1 slice whole grain toast

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the sliced mushrooms and diced tomato to the skillet and sauté for 2 minutes.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until cooked through.

  • 6

    Fold in the chopped turkey bacon and season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread and top with sliced avocado.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, earthy mushrooms, and juicy tomatoes, complemented by crispy turkey bacon. Finished with a side of whole grain toast and creamy avocado for a harmoniously balanced start to your day.

NUTRITION

373kcal
Protein
35.8g
Fat
15.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup sliced mushrooms

1 medium tomato, diced

1 tsp olive oil

1 slice whole grain toast

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the sliced mushrooms and diced tomato to the skillet and sauté for 2 minutes.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until cooked through.

  • 6

    Fold in the chopped turkey bacon and season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread and top with sliced avocado.