Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. Each element is carefully prepared to highlight fresh flavors and textures, while meeting your specific protein and calorie goals.

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NUTRITION

442kcal
Protein
47g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until soft (about 8-10 minutes), then transfer them to a bowl and mash lightly with a fork, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. Each element is carefully prepared to highlight fresh flavors and textures, while meeting your specific protein and calorie goals.

NUTRITION

442kcal
Protein
47g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Steam the cauliflower florets until soft (about 8-10 minutes), then transfer them to a bowl and mash lightly with a fork, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced dinner.