Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast combining fluffy egg white scramble with savory turkey sausage, fresh sautéed spinach, and creamy avocado, all brought together with a hint of olive oil. This dish is not only delightful in flavor but also perfectly balanced to kick-start your day.

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NUTRITION

417kcal
Protein
31.9g
Fat
30.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 avocado

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, then whisk lightly until blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to scramble and combine evenly.

  • 7

    Once the eggs are fully cooked yet still moist, remove from heat.

  • 8

    Plate the scramble and top with sliced 1/2 avocado for a creamy contrast.

  • 9

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast combining fluffy egg white scramble with savory turkey sausage, fresh sautéed spinach, and creamy avocado, all brought together with a hint of olive oil. This dish is not only delightful in flavor but also perfectly balanced to kick-start your day.

NUTRITION

417kcal
Protein
31.9g
Fat
30.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 avocado

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, then whisk lightly until blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to scramble and combine evenly.

  • 7

    Once the eggs are fully cooked yet still moist, remove from heat.

  • 8

    Plate the scramble and top with sliced 1/2 avocado for a creamy contrast.

  • 9

    Serve immediately and enjoy your nutritious breakfast.