Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender garlic green beans and a smooth, creamy cauliflower mash. This vibrant dish combines the rich, savory flavor of salmon with the fresh crunch of green beans, all balanced by the delicate, buttery texture of cauliflower mash, creating a light yet satisfying dinner.

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NUTRITION

480kcal
Protein
43.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant. Add the green beans and toss until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt, and blend until smooth. For extra creaminess, you may add a splash of the green beans’ cooking liquid.

  • 6

    Plate the salmon fillet with a side of garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender garlic green beans and a smooth, creamy cauliflower mash. This vibrant dish combines the rich, savory flavor of salmon with the fresh crunch of green beans, all balanced by the delicate, buttery texture of cauliflower mash, creating a light yet satisfying dinner.

NUTRITION

480kcal
Protein
43.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant. Add the green beans and toss until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt, and blend until smooth. For extra creaminess, you may add a splash of the green beans’ cooking liquid.

  • 6

    Plate the salmon fillet with a side of garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!