Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Roasted Green Beans

Enjoy a zesty twist on classic baked chicken, glazed with a tangy orange sauce and served alongside perfectly roasted green beans. This dish delivers a flavorful balance of sweet, savory, and fresh flavors while keeping the meal light and nutritious.

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NUTRITION

355kcal
Protein
39.4g
Fat
8.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of the orange (or blend the whole orange for extra fiber), low sodium soy sauce, honey, minced garlic, and grated ginger to create the orange sauce.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Pour half of the orange sauce over the chicken, ensuring it is well coated. Reserve the other half for glazing later.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the green beans with olive oil, a pinch of salt, and pepper on a separate baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    After 15 minutes of baking, brush the chicken with the reserved orange sauce to enhance the flavor.

  • 7

    Remove the chicken and green beans from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.

  • 8

    Enjoy your vibrant and nutritious meal, bursting with bright flavors and a perfect balance of protein and freshness.

Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Roasted Green Beans

Enjoy a zesty twist on classic baked chicken, glazed with a tangy orange sauce and served alongside perfectly roasted green beans. This dish delivers a flavorful balance of sweet, savory, and fresh flavors while keeping the meal light and nutritious.

NUTRITION

355kcal
Protein
39.4g
Fat
8.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of the orange (or blend the whole orange for extra fiber), low sodium soy sauce, honey, minced garlic, and grated ginger to create the orange sauce.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Pour half of the orange sauce over the chicken, ensuring it is well coated. Reserve the other half for glazing later.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the green beans with olive oil, a pinch of salt, and pepper on a separate baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    After 15 minutes of baking, brush the chicken with the reserved orange sauce to enhance the flavor.

  • 7

    Remove the chicken and green beans from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.

  • 8

    Enjoy your vibrant and nutritious meal, bursting with bright flavors and a perfect balance of protein and freshness.