Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

A savory and satisfying morning plate featuring fluffy egg whites scrambled with tender chicken and fresh spinach, paired with naturally sweet roasted sweet potato. Lightly enhanced with olive oil, this balanced dish offers a delightful blend of textures and flavors to start the day right.

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NUTRITION

383kcal
Protein
35.5g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2 ounces chicken breast (57g)

1 cup fresh spinach (30g)

1.5 medium sweet potato (171g)

2 teaspoons extra virgin olive oil (9.2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, dice the chicken breast into small bite-sized pieces.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set.

  • 8

    Plate the scramble alongside a serving of roasted sweet potato, and enjoy your nutrient-packed breakfast.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

A savory and satisfying morning plate featuring fluffy egg whites scrambled with tender chicken and fresh spinach, paired with naturally sweet roasted sweet potato. Lightly enhanced with olive oil, this balanced dish offers a delightful blend of textures and flavors to start the day right.

NUTRITION

383kcal
Protein
35.5g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2 ounces chicken breast (57g)

1 cup fresh spinach (30g)

1.5 medium sweet potato (171g)

2 teaspoons extra virgin olive oil (9.2g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, dice the chicken breast into small bite-sized pieces.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set.

  • 8

    Plate the scramble alongside a serving of roasted sweet potato, and enjoy your nutrient-packed breakfast.