Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

Enjoy a hearty and balanced dinner featuring beautifully seared chicken thighs infused with garlic, paired with crisp steamed green beans and a serving of fluffy brown rice. This dish offers a satisfying combination of savory, aromatic flavors and comforting textures, making it a nutritious meal that supports your fitness goals.

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NUTRITION

436kcal
Protein
46.1g
Fat
18.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless, Skinless Chicken Thigh

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken thigh in the skillet, searing it skin-side down (if applicable) for about 4-5 minutes until golden brown. Flip and cook for an additional 4-5 minutes until fully cooked through. Adjust cooking time if necessary based on thickness.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared chicken thigh, arrange the garlic green beans alongside, and add the brown rice. Enjoy your balanced and flavorful dinner.

Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Steamed Brown Rice

Enjoy a hearty and balanced dinner featuring beautifully seared chicken thighs infused with garlic, paired with crisp steamed green beans and a serving of fluffy brown rice. This dish offers a satisfying combination of savory, aromatic flavors and comforting textures, making it a nutritious meal that supports your fitness goals.

NUTRITION

436kcal
Protein
46.1g
Fat
18.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless, Skinless Chicken Thigh

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken thigh in the skillet, searing it skin-side down (if applicable) for about 4-5 minutes until golden brown. Flip and cook for an additional 4-5 minutes until fully cooked through. Adjust cooking time if necessary based on thickness.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared chicken thigh, arrange the garlic green beans alongside, and add the brown rice. Enjoy your balanced and flavorful dinner.