Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

Enjoy a vibrant dish featuring crispy, golden sweet potato hash mixed with lightly sautéed greens and perfectly fried eggs. This dish brings a satisfying mix of textures and flavors – the natural sweetness of sweet potatoes enhanced by aromatic garlic and onion, balanced with the rich, savory taste of fried eggs and fresh spinach. A hearty meal that’s as visually appealing as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
32g
Fat
29.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato, diced

1/2 medium yellow onion, diced

1 garlic clove, minced

1 cup fresh spinach

2 teaspoons olive oil (divided)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté for about 8-10 minutes until the sweet potato is tender and slightly crispy, stirring occasionally.

  • 3

    Add the minced garlic to the skillet during the last 2 minutes of cooking to release its aroma, then season lightly with salt and pepper.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and quickly sauté the spinach until just wilted, about 1-2 minutes. Season with a pinch of salt.

  • 5

    Fry the eggs in a non-stick pan to your preferred doneness (sunny-side up works great to keep the yolks runny), using minimal oil if needed.

  • 6

    Assemble the dish by plating a generous portion of the sweet potato hash, topping it with the sautéed spinach, and finally placing the fried eggs on top. Enjoy warm!

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

Enjoy a vibrant dish featuring crispy, golden sweet potato hash mixed with lightly sautéed greens and perfectly fried eggs. This dish brings a satisfying mix of textures and flavors – the natural sweetness of sweet potatoes enhanced by aromatic garlic and onion, balanced with the rich, savory taste of fried eggs and fresh spinach. A hearty meal that’s as visually appealing as it is nutritious.

NUTRITION

504kcal
Protein
32g
Fat
29.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato, diced

1/2 medium yellow onion, diced

1 garlic clove, minced

1 cup fresh spinach

2 teaspoons olive oil (divided)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté for about 8-10 minutes until the sweet potato is tender and slightly crispy, stirring occasionally.

  • 3

    Add the minced garlic to the skillet during the last 2 minutes of cooking to release its aroma, then season lightly with salt and pepper.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat and quickly sauté the spinach until just wilted, about 1-2 minutes. Season with a pinch of salt.

  • 5

    Fry the eggs in a non-stick pan to your preferred doneness (sunny-side up works great to keep the yolks runny), using minimal oil if needed.

  • 6

    Assemble the dish by plating a generous portion of the sweet potato hash, topping it with the sautéed spinach, and finally placing the fried eggs on top. Enjoy warm!