Lean Beef Burger with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Roasted Sweet Potatoes

Enjoy a balanced and satisfying meal featuring a flavorful lean beef burger nestled in a whole wheat bun, complemented by crispy roasted sweet potatoes and fresh garden toppings for a dose of nutrients and vibrant taste.

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NUTRITION

493kcal
Protein
36.5g
Fat
17.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1/2 medium Sweet Potato

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potatoes and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on the baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, form the lean ground beef into a patty roughly 5 ounces in weight. Season generously with salt and pepper on both sides.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Lightly toast the whole wheat burger bun on the grill pan or in a toaster.

  • 7

    Assemble the burger by placing the beef patty on the bun, then topping with lettuce, tomato slices, and red onion.

  • 8

    Serve the burger alongside the crispy roasted sweet potatoes for a balanced meal.

Lean Beef Burger with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Roasted Sweet Potatoes

Enjoy a balanced and satisfying meal featuring a flavorful lean beef burger nestled in a whole wheat bun, complemented by crispy roasted sweet potatoes and fresh garden toppings for a dose of nutrients and vibrant taste.

NUTRITION

493kcal
Protein
36.5g
Fat
17.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1/2 medium Sweet Potato

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potatoes and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on the baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, form the lean ground beef into a patty roughly 5 ounces in weight. Season generously with salt and pepper on both sides.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Lightly toast the whole wheat burger bun on the grill pan or in a toaster.

  • 7

    Assemble the burger by placing the beef patty on the bun, then topping with lettuce, tomato slices, and red onion.

  • 8

    Serve the burger alongside the crispy roasted sweet potatoes for a balanced meal.