Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty twist on a classic chicken dinner. Tender, pan-seared chicken breast is elevated with the tang of fresh lemon and aromatic garlic, paired with roasted asparagus drizzled in olive oil. This dish is both light and satisfying, balancing lean protein with crisp, vibrant vegetables for a meal that delights the senses.

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NUTRITION

312kcal
Protein
46.6g
Fat
9.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/4 Lemon (juice)

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon with minced garlic. Set aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. In the last minute, drizzle half of the lemon garlic mixture over the chicken to infuse flavor.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken and roasted asparagus together, and if desired, drizzle any remaining lemon garlic sauce on top for an extra burst of flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty twist on a classic chicken dinner. Tender, pan-seared chicken breast is elevated with the tang of fresh lemon and aromatic garlic, paired with roasted asparagus drizzled in olive oil. This dish is both light and satisfying, balancing lean protein with crisp, vibrant vegetables for a meal that delights the senses.

NUTRITION

312kcal
Protein
46.6g
Fat
9.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/4 Lemon (juice)

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon with minced garlic. Set aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. In the last minute, drizzle half of the lemon garlic mixture over the chicken to infuse flavor.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the chicken and roasted asparagus together, and if desired, drizzle any remaining lemon garlic sauce on top for an extra burst of flavor.