Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

Enjoy a delightful dinner featuring tender, pan-seared chicken breast paired with a velvety, tangy sun-dried tomato sauce enriched with a hint of garlic and a light touch of nonfat Greek yogurt. This dish offers balanced protein and flavor in a clean, satisfying meal.

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NUTRITION

417kcal
Protein
51.2g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (in oil, drained)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until cooked through and golden on the outside.

  • 4

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 5

    In the same pan, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sun-dried tomatoes to the pan and stir for another minute.

  • 7

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 8

    Lower the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Adjust seasoning with salt and pepper as desired.

  • 9

    Return the chicken breast to the pan, spooning some sauce over it, and let it heat through for an additional minute.

  • 10

    Plate the chicken breast and drizzle with the creamy sun-dried tomato sauce. Serve warm.

Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Sun-Dried Tomato Sauce

Enjoy a delightful dinner featuring tender, pan-seared chicken breast paired with a velvety, tangy sun-dried tomato sauce enriched with a hint of garlic and a light touch of nonfat Greek yogurt. This dish offers balanced protein and flavor in a clean, satisfying meal.

NUTRITION

417kcal
Protein
51.2g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (in oil, drained)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until cooked through and golden on the outside.

  • 4

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 5

    In the same pan, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sun-dried tomatoes to the pan and stir for another minute.

  • 7

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 8

    Lower the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Adjust seasoning with salt and pepper as desired.

  • 9

    Return the chicken breast to the pan, spooning some sauce over it, and let it heat through for an additional minute.

  • 10

    Plate the chicken breast and drizzle with the creamy sun-dried tomato sauce. Serve warm.