Spiced Apple Protein Bread Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Apple Protein Bread Pudding

YOUR SOLIN GENERATED RECIPE

Spiced Apple Protein Bread Pudding

Enjoy a heartwarming twist on classic bread pudding, enriched with protein power and the fragrant spices of cinnamon and nutmeg. Tender apple pieces meld with whole grain bread and a blend of egg whites and whey protein for a satisfying, versatile dish perfect any time of day.

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NUTRITION

361kcal
Protein
35.8g
Fat
3.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 medium Apple (182g)

3 Egg Whites (approximately 51g total)

1 scoop Whey Protein Powder (25g)

50 ml Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Tear the slice of whole grain bread into bite-size pieces and place them in an oven-safe bowl or ramekin.

  • 3

    Core and dice the apple, then add the pieces to the bread.

  • 4

    In a separate bowl, whisk together the egg whites, whey protein powder, unsweetened almond milk, ground cinnamon, and ground nutmeg until well-combined.

  • 5

    Pour the liquid mixture evenly over the bread and apple pieces, ensuring all pieces are moistened.

  • 6

    Let the mixture sit for 5-10 minutes to allow the bread to absorb the liquid.

  • 7

    Place the bowl in the preheated oven and bake for 20-25 minutes, or until the pudding is set and lightly golden on top.

  • 8

    Remove from oven and allow to cool slightly before enjoying.

Spiced Apple Protein Bread Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Apple Protein Bread Pudding

YOUR SOLIN GENERATED RECIPE

Spiced Apple Protein Bread Pudding

Enjoy a heartwarming twist on classic bread pudding, enriched with protein power and the fragrant spices of cinnamon and nutmeg. Tender apple pieces meld with whole grain bread and a blend of egg whites and whey protein for a satisfying, versatile dish perfect any time of day.

NUTRITION

361kcal
Protein
35.8g
Fat
3.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 medium Apple (182g)

3 Egg Whites (approximately 51g total)

1 scoop Whey Protein Powder (25g)

50 ml Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Tear the slice of whole grain bread into bite-size pieces and place them in an oven-safe bowl or ramekin.

  • 3

    Core and dice the apple, then add the pieces to the bread.

  • 4

    In a separate bowl, whisk together the egg whites, whey protein powder, unsweetened almond milk, ground cinnamon, and ground nutmeg until well-combined.

  • 5

    Pour the liquid mixture evenly over the bread and apple pieces, ensuring all pieces are moistened.

  • 6

    Let the mixture sit for 5-10 minutes to allow the bread to absorb the liquid.

  • 7

    Place the bowl in the preheated oven and bake for 20-25 minutes, or until the pudding is set and lightly golden on top.

  • 8

    Remove from oven and allow to cool slightly before enjoying.