Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

Savor the bright and savory flavors of lemon and fresh herbs on perfectly pan-seared pork chops, paired with crispy roasted broccoli tossed in a light olive oil and garlic dressing, creating a balanced, zesty dish.

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NUTRITION

434kcal
Protein
34.8g
Fat
28.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, a squeeze of lemon juice, fresh thyme, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the pork chop on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the pork chop in the skillet.

  • 6

    Sear the pork chop for about 4-5 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F.

  • 7

    During the last minute of cooking, add a squeeze of fresh lemon juice to the pork chop for added bright flavor.

  • 8

    Plate the pork chop alongside the crispy roasted broccoli and garnish with a light sprinkle of lemon zest if desired.

Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Pork Chops with Crispy Roasted Broccoli

Savor the bright and savory flavors of lemon and fresh herbs on perfectly pan-seared pork chops, paired with crispy roasted broccoli tossed in a light olive oil and garlic dressing, creating a balanced, zesty dish.

NUTRITION

434kcal
Protein
34.8g
Fat
28.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, a squeeze of lemon juice, fresh thyme, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Season the pork chop on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the pork chop in the skillet.

  • 6

    Sear the pork chop for about 4-5 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F.

  • 7

    During the last minute of cooking, add a squeeze of fresh lemon juice to the pork chop for added bright flavor.

  • 8

    Plate the pork chop alongside the crispy roasted broccoli and garnish with a light sprinkle of lemon zest if desired.