Healthy Dark Chocolate Zucchini Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Zucchini Protein Oats

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Zucchini Protein Oats

Enjoy this innovative, nutrient-packed dish that combines the rich flavor of dark chocolate protein with the subtle freshness of shredded zucchini and hearty oats. This versatile meal is designed to power your day, whether it's breakfast, lunch, or dinner, offering a perfect balance of protein and wholesome carbs with a hint of cocoa indulgence.

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NUTRITION

384kcal
Protein
42.7g
Fat
6.1g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop dark chocolate protein powder (30g)

3 egg whites (approx. 90g)

1/2 medium zucchini, shredded (100g)

1 tbsp unsweetened cocoa powder (5g)

1/2 cup skim milk (122g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    In a medium saucepan, combine the rolled oats, skim milk, and unsweetened cocoa powder over medium heat. Stir occasionally.

  • 3

    Once the mixture starts to warm up, stir in the dark chocolate protein powder until well integrated.

  • 4

    Add the whisked egg whites gradually while continuously stirring to prevent curdling, ensuring even distribution.

  • 5

    Fold in the shredded zucchini and continue cooking for another 3-5 minutes until the oats are creamy and cooked through.

  • 6

    Remove from heat and let cool briefly before serving. Enjoy warm for a satisfying meal any time of day.

Healthy Dark Chocolate Zucchini Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Zucchini Protein Oats

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Zucchini Protein Oats

Enjoy this innovative, nutrient-packed dish that combines the rich flavor of dark chocolate protein with the subtle freshness of shredded zucchini and hearty oats. This versatile meal is designed to power your day, whether it's breakfast, lunch, or dinner, offering a perfect balance of protein and wholesome carbs with a hint of cocoa indulgence.

NUTRITION

384kcal
Protein
42.7g
Fat
6.1g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop dark chocolate protein powder (30g)

3 egg whites (approx. 90g)

1/2 medium zucchini, shredded (100g)

1 tbsp unsweetened cocoa powder (5g)

1/2 cup skim milk (122g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    In a medium saucepan, combine the rolled oats, skim milk, and unsweetened cocoa powder over medium heat. Stir occasionally.

  • 3

    Once the mixture starts to warm up, stir in the dark chocolate protein powder until well integrated.

  • 4

    Add the whisked egg whites gradually while continuously stirring to prevent curdling, ensuring even distribution.

  • 5

    Fold in the shredded zucchini and continue cooking for another 3-5 minutes until the oats are creamy and cooked through.

  • 6

    Remove from heat and let cool briefly before serving. Enjoy warm for a satisfying meal any time of day.