Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on fried chicken with this Crispy Buttermilk Baked Chicken. The chicken is marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and a blend of spices, then baked to perfection. Each bite delivers a satisfying crunch while keeping the meal lean and protein-packed.

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NUTRITION

389kcal
Protein
51g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

Seasonings (Salt, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, garlic powder, and paprika. Mix well.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring all sides are coated. Allow to marinate for at least 20 minutes.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs. Remove the chicken from the marinade and dredge it in the breadcrumbs until fully coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on fried chicken with this Crispy Buttermilk Baked Chicken. The chicken is marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and a blend of spices, then baked to perfection. Each bite delivers a satisfying crunch while keeping the meal lean and protein-packed.

NUTRITION

389kcal
Protein
51g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

Seasonings (Salt, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, garlic powder, and paprika. Mix well.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring all sides are coated. Allow to marinate for at least 20 minutes.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs. Remove the chicken from the marinade and dredge it in the breadcrumbs until fully coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.