Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a vibrant and aromatic dish featuring tender roasted chicken enhanced with zesty lemon and a medley of fresh herbs, served alongside a portion of perfectly fluffy brown rice. This meal combines bright citrus notes with savory garlic and herbs for a balanced, delicious experience.

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NUTRITION

334kcal
Protein
34.8g
Fat
8.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh rosemary, and fresh thyme. Add olive oil and mix to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare your brown rice according to package instructions until it's fluffy and tender.

  • 5

    Transfer the marinated chicken to a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken alongside the fluffy brown rice. Enjoy your balanced, nutritious meal!

Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a vibrant and aromatic dish featuring tender roasted chicken enhanced with zesty lemon and a medley of fresh herbs, served alongside a portion of perfectly fluffy brown rice. This meal combines bright citrus notes with savory garlic and herbs for a balanced, delicious experience.

NUTRITION

334kcal
Protein
34.8g
Fat
8.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh rosemary, and fresh thyme. Add olive oil and mix to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare your brown rice according to package instructions until it's fluffy and tender.

  • 5

    Transfer the marinated chicken to a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken alongside the fluffy brown rice. Enjoy your balanced, nutritious meal!