Creamy High-Protein Cheesy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cheesy Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cheesy Pasta

Enjoy a luscious, creamy pasta that packs a protein punch perfect for any meal. This dish uses whole wheat pasta tossed with a velvety blend of low-fat cottage cheese, part-skim mozzarella, and nonfat Greek yogurt, finished with a fresh burst of spinach and a sprinkle of aromatic spices. It strikes a perfect balance between indulgent comfort and nutritional goodness.

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NUTRITION

463kcal
Protein
39.4g
Fat
6.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1/2 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Shredded Mozzarella

1/2 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the low-fat cottage cheese, part-skim mozzarella, and nonfat Greek yogurt until well combined.

  • 3

    Gently fold in the fresh spinach, allowing it to wilt slightly from the residual heat of the pasta.

  • 4

    Add the garlic powder, black pepper, and salt to the cheese mixture, stirring to blend the spices evenly.

  • 5

    Combine the cooked pasta with the creamy sauce, mixing thoroughly to coat every strand.

  • 6

    Serve warm, and enjoy a delicious, high-protein cheesy pasta perfect for breakfast, lunch, or dinner.

Creamy High-Protein Cheesy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cheesy Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cheesy Pasta

Enjoy a luscious, creamy pasta that packs a protein punch perfect for any meal. This dish uses whole wheat pasta tossed with a velvety blend of low-fat cottage cheese, part-skim mozzarella, and nonfat Greek yogurt, finished with a fresh burst of spinach and a sprinkle of aromatic spices. It strikes a perfect balance between indulgent comfort and nutritional goodness.

NUTRITION

463kcal
Protein
39.4g
Fat
6.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1/2 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Shredded Mozzarella

1/2 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the low-fat cottage cheese, part-skim mozzarella, and nonfat Greek yogurt until well combined.

  • 3

    Gently fold in the fresh spinach, allowing it to wilt slightly from the residual heat of the pasta.

  • 4

    Add the garlic powder, black pepper, and salt to the cheese mixture, stirring to blend the spices evenly.

  • 5

    Combine the cooked pasta with the creamy sauce, mixing thoroughly to coat every strand.

  • 6

    Serve warm, and enjoy a delicious, high-protein cheesy pasta perfect for breakfast, lunch, or dinner.