Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender seared cod paired with perfectly steamed broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon for a burst of citrus flavor. This dish is both delicate and satisfying, ideal for those seeking a balanced, low-calorie meal.

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NUTRITION

155kcal
Protein
17.8g
Fat
5.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (~70g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the pan and sear for about 2-3 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Remove the cod and broccoli from heat and drizzle the lemon juice over both.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender seared cod paired with perfectly steamed broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon for a burst of citrus flavor. This dish is both delicate and satisfying, ideal for those seeking a balanced, low-calorie meal.

NUTRITION

155kcal
Protein
17.8g
Fat
5.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (~70g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the pan and sear for about 2-3 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Remove the cod and broccoli from heat and drizzle the lemon juice over both.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.