Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble packed with fresh spinach, juicy cherry tomatoes, and diced bell peppers, all softly sautéed in olive oil. This dish boasts a delicate balance of flavors and textures, offering a refreshing start to your day while fitting perfectly within your targeted protein and calorie range.

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NUTRITION

148kcal
Protein
12.9g
Fat
7.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup diced bell peppers (75g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add spinach and cherry tomatoes, and cook for another 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites, and gently stir with the vegetables, allowing them to cook until the egg whites are set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble packed with fresh spinach, juicy cherry tomatoes, and diced bell peppers, all softly sautéed in olive oil. This dish boasts a delicate balance of flavors and textures, offering a refreshing start to your day while fitting perfectly within your targeted protein and calorie range.

NUTRITION

148kcal
Protein
12.9g
Fat
7.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 cup diced bell peppers (75g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add spinach and cherry tomatoes, and cook for another 1-2 minutes until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites, and gently stir with the vegetables, allowing them to cook until the egg whites are set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.