Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a vibrant plate of lean turkey meatballs paired with wholesome whole wheat spaghetti and topped with a zesty, fresh marinara sauce. This dish offers a delightful balance of savory flavors, aromatic herbs, and a satisfying texture that makes for a comforting yet health-conscious meal.

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NUTRITION

442kcal
Protein
38.9g
Fat
13.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

0.5 cup Fresh Marinara Sauce

0.25 oz Parmesan Cheese (optional)

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, minced garlic, dried oregano, salt, and pepper. Mix gently until just combined to form meatball mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1 1/2 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the fresh marinara sauce along with chopped fresh basil. Simmer for 5 minutes, stirring occasionally.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    To serve, arrange a portion of spaghetti on a plate, top with turkey meatballs, and spoon over the fresh marinara sauce. Optionally, sprinkle with a touch of grated Parmesan cheese.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a vibrant plate of lean turkey meatballs paired with wholesome whole wheat spaghetti and topped with a zesty, fresh marinara sauce. This dish offers a delightful balance of savory flavors, aromatic herbs, and a satisfying texture that makes for a comforting yet health-conscious meal.

NUTRITION

442kcal
Protein
38.9g
Fat
13.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

0.5 cup Fresh Marinara Sauce

0.25 oz Parmesan Cheese (optional)

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, minced garlic, dried oregano, salt, and pepper. Mix gently until just combined to form meatball mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1 1/2 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the fresh marinara sauce along with chopped fresh basil. Simmer for 5 minutes, stirring occasionally.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    To serve, arrange a portion of spaghetti on a plate, top with turkey meatballs, and spoon over the fresh marinara sauce. Optionally, sprinkle with a touch of grated Parmesan cheese.