Warm Protein-Packed Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Protein-Packed Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Protein-Packed Berry Baked Oatmeal

Enjoy a heartwarming, protein-rich baked oatmeal packed with juicy mixed berries, creamy Greek yogurt, and a hint of egg white fluffiness. This dish melds textures and flavors into a comforting, nutrient-dense meal perfect for any time of day.

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NUTRITION

381kcal
Protein
44.5g
Fat
5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (125g)

3 egg whites (~100g)

1 scoop whey protein isolate (15g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, and egg whites. Mix well until fully combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk to create a smooth, cohesive batter.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a satisfying, protein-packed meal.

Warm Protein-Packed Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Protein-Packed Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Protein-Packed Berry Baked Oatmeal

Enjoy a heartwarming, protein-rich baked oatmeal packed with juicy mixed berries, creamy Greek yogurt, and a hint of egg white fluffiness. This dish melds textures and flavors into a comforting, nutrient-dense meal perfect for any time of day.

NUTRITION

381kcal
Protein
44.5g
Fat
5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (125g)

3 egg whites (~100g)

1 scoop whey protein isolate (15g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, and egg whites. Mix well until fully combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk to create a smooth, cohesive batter.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a satisfying, protein-packed meal.