Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these irresistibly crispy baked chicken tenders with a light almond flour coating that delivers a satisfying crunch without the extra oil. Perfectly seasoned and baked to golden perfection, these tenders offer a balanced blend of protein and flavor, making them an ideal meal for lunch or dinner.

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NUTRITION

434kcal
Protein
47.8g
Fat
23.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 large Egg

0.33 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Dip each chicken tender into the beaten egg, allowing excess to drip off, then coat thoroughly with the almond flour mixture.

  • 5

    Place the coated tenders on the prepared baking sheet in a single layer.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and the coating turns golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these irresistibly crispy baked chicken tenders with a light almond flour coating that delivers a satisfying crunch without the extra oil. Perfectly seasoned and baked to golden perfection, these tenders offer a balanced blend of protein and flavor, making them an ideal meal for lunch or dinner.

NUTRITION

434kcal
Protein
47.8g
Fat
23.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1 large Egg

0.33 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Dip each chicken tender into the beaten egg, allowing excess to drip off, then coat thoroughly with the almond flour mixture.

  • 5

    Place the coated tenders on the prepared baking sheet in a single layer.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and the coating turns golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.