Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

Enjoy a zesty, herb-infused roasted chicken paired with perfectly caramelized broccoli. The succulent, crispy chicken is brightened with a squeeze of lemon while fresh herbs elevate its flavor, making it a satisfying meal that's both light and full of taste.

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NUTRITION

364kcal
Protein
41.1g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with a little olive oil, and season generously with garlic powder, salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle lemon juice over the chicken to infuse a bright, zesty flavor.

  • 4

    Arrange the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a bowl, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Place the broccoli on the same baking tray, spaced out so they roast evenly.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken is cooked through with a crispy exterior and the broccoli edges are slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken and Roasted Broccoli

Enjoy a zesty, herb-infused roasted chicken paired with perfectly caramelized broccoli. The succulent, crispy chicken is brightened with a squeeze of lemon while fresh herbs elevate its flavor, making it a satisfying meal that's both light and full of taste.

NUTRITION

364kcal
Protein
41.1g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with a little olive oil, and season generously with garlic powder, salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle lemon juice over the chicken to infuse a bright, zesty flavor.

  • 4

    Arrange the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a bowl, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Place the broccoli on the same baking tray, spaced out so they roast evenly.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken is cooked through with a crispy exterior and the broccoli edges are slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.