Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Enjoy this lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a crunchy blend of whole wheat panko and Parmesan, then baked to a crisp perfection. Paired with vibrant roasted green beans, this meal offers a satisfying crunch and a burst of flavor without compromising on nutrition.

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NUTRITION

355kcal
Protein
47.6g
Fat
9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

0.5 ounce Parmesan Cheese

1 cup Green Beans

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Beat the egg white in a shallow bowl. In another bowl, mix the whole wheat panko breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spray lightly with olive oil spray to enhance crispiness.

  • 5

    Bake the chicken for 20-25 minutes or until cooked through and golden brown.

  • 6

    While the chicken is baking, trim the ends off the green beans and toss with a light spray of olive oil and a pinch of salt. Spread them on a separate baking sheet and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Plate the crispy chicken with a side of roasted green beans and serve immediately.

Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Enjoy this lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a crunchy blend of whole wheat panko and Parmesan, then baked to a crisp perfection. Paired with vibrant roasted green beans, this meal offers a satisfying crunch and a burst of flavor without compromising on nutrition.

NUTRITION

355kcal
Protein
47.6g
Fat
9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

0.5 ounce Parmesan Cheese

1 cup Green Beans

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Beat the egg white in a shallow bowl. In another bowl, mix the whole wheat panko breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spray lightly with olive oil spray to enhance crispiness.

  • 5

    Bake the chicken for 20-25 minutes or until cooked through and golden brown.

  • 6

    While the chicken is baking, trim the ends off the green beans and toss with a light spray of olive oil and a pinch of salt. Spread them on a separate baking sheet and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Plate the crispy chicken with a side of roasted green beans and serve immediately.