Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

Enjoy a savory skillet breakfast that brings together the zesty flavors of Italian herbs with the hearty goodness of grilled turkey sausage, perfectly cooked eggs, and a medley of roasted cherry tomatoes and sautéed mushrooms. This dish offers a balanced combination of taste and texture, with a rich, aromatic olive oil base that enriches every bite.

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NUTRITION

464kcal
Protein
25g
Fat
37.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 link Turkey Sausage (57g)

1 Large Egg (50g)

2 Egg Whites (33g each)

1 cup Cherry Tomatoes (150g)

1 cup Mushrooms (70g)

2 tablespoons Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Grill the turkey sausage link in the skillet until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the cherry tomatoes to the skillet and roast them with the mushrooms, sprinkling in Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until tomatoes start to soften.

  • 5

    In a small bowl, whisk together the whole egg and egg whites. Pour the mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Slice the grilled turkey sausage and add it back into the skillet. Continue to cook until the eggs are softly set, about 3-4 minutes.

  • 7

    Taste and adjust the seasoning if necessary before serving.

Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Sausage and Egg Skillet with Roasted Tomatoes and Sautéed Mushrooms

Enjoy a savory skillet breakfast that brings together the zesty flavors of Italian herbs with the hearty goodness of grilled turkey sausage, perfectly cooked eggs, and a medley of roasted cherry tomatoes and sautéed mushrooms. This dish offers a balanced combination of taste and texture, with a rich, aromatic olive oil base that enriches every bite.

NUTRITION

464kcal
Protein
25g
Fat
37.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 link Turkey Sausage (57g)

1 Large Egg (50g)

2 Egg Whites (33g each)

1 cup Cherry Tomatoes (150g)

1 cup Mushrooms (70g)

2 tablespoons Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Grill the turkey sausage link in the skillet until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the cherry tomatoes to the skillet and roast them with the mushrooms, sprinkling in Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until tomatoes start to soften.

  • 5

    In a small bowl, whisk together the whole egg and egg whites. Pour the mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Slice the grilled turkey sausage and add it back into the skillet. Continue to cook until the eggs are softly set, about 3-4 minutes.

  • 7

    Taste and adjust the seasoning if necessary before serving.