Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

Savor a beautifully balanced dinner featuring tender herb-roasted salmon paired with garlicky green beans and a fluffy quinoa pilaf. This dish is inspired by Italian flavors, with a classic rosemary and thyme blend complementing the salmon, while the quinoa pilaf offers a light, nutty backdrop and the green beans add a crisp, fresh contrast.

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NUTRITION

628kcal
Protein
35.4g
Fat
32.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with half of the olive oil, sprinkle with rosemary, thyme, salt, and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon roasts, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Prepare the quinoa pilaf if not already cooked. Fluff with a fork and warm through, seasoning lightly with salt and pepper.

  • 7

    Plate the dish by placing a serving of quinoa pilaf, arranging the roasted salmon on top, and spooning the garlic green beans alongside.

  • 8

    Serve immediately and enjoy the harmonious blend of Italian-inspired herbs with vibrant vegetables.

Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Quinoa Pilaf

Savor a beautifully balanced dinner featuring tender herb-roasted salmon paired with garlicky green beans and a fluffy quinoa pilaf. This dish is inspired by Italian flavors, with a classic rosemary and thyme blend complementing the salmon, while the quinoa pilaf offers a light, nutty backdrop and the green beans add a crisp, fresh contrast.

NUTRITION

628kcal
Protein
35.4g
Fat
32.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with half of the olive oil, sprinkle with rosemary, thyme, salt, and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon roasts, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Prepare the quinoa pilaf if not already cooked. Fluff with a fork and warm through, seasoning lightly with salt and pepper.

  • 7

    Plate the dish by placing a serving of quinoa pilaf, arranging the roasted salmon on top, and spooning the garlic green beans alongside.

  • 8

    Serve immediately and enjoy the harmonious blend of Italian-inspired herbs with vibrant vegetables.