Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

Indulge in this luxuriously creamy ricotta mousse that marries Italian simplicity with a subtle hint of exotic spice. Silky low‐fat ricotta is blended with a touch of vanilla and a half scoop of whey protein for a boost of creaminess and nutrition, then garnished with delicate dark chocolate shavings and a whisper of aromatic cardamom. Every spoonful offers a beautiful balance of rich flavors and refined textures perfect for satisfying your sweet cravings while keeping your nutritional goals in check.

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NUTRITION

442kcal
Protein
28.6g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Ricotta (124g)

1/2 scoop Whey Protein Isolate - Vanilla (15g)

1/2 ounce Dark Chocolate (70% Cocoa) Shavings (15g)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract (5mL)

Pinch of Ground Cardamom

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat ricotta, half scoop of whey protein isolate, almond butter, and vanilla extract.

  • 2

    Using a hand mixer or whisk, blend the mixture on medium speed until smooth and slightly airy. This should take about 2-3 minutes.

  • 3

    Gently fold in a pinch of ground cardamom to infuse a subtle aromatic spice.

  • 4

    Spoon the mousse into serving dishes and top with delicate dark chocolate shavings.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

  • 6

    Enjoy this light and nutritious dessert that gracefully balances creamy texture with a hint of luxurious decadence.

Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Mousse with Dark Chocolate Shavings

Indulge in this luxuriously creamy ricotta mousse that marries Italian simplicity with a subtle hint of exotic spice. Silky low‐fat ricotta is blended with a touch of vanilla and a half scoop of whey protein for a boost of creaminess and nutrition, then garnished with delicate dark chocolate shavings and a whisper of aromatic cardamom. Every spoonful offers a beautiful balance of rich flavors and refined textures perfect for satisfying your sweet cravings while keeping your nutritional goals in check.

NUTRITION

442kcal
Protein
28.6g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Ricotta (124g)

1/2 scoop Whey Protein Isolate - Vanilla (15g)

1/2 ounce Dark Chocolate (70% Cocoa) Shavings (15g)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract (5mL)

Pinch of Ground Cardamom

PREPARATION

  • 1

    In a medium bowl, combine the low-fat ricotta, half scoop of whey protein isolate, almond butter, and vanilla extract.

  • 2

    Using a hand mixer or whisk, blend the mixture on medium speed until smooth and slightly airy. This should take about 2-3 minutes.

  • 3

    Gently fold in a pinch of ground cardamom to infuse a subtle aromatic spice.

  • 4

    Spoon the mousse into serving dishes and top with delicate dark chocolate shavings.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

  • 6

    Enjoy this light and nutritious dessert that gracefully balances creamy texture with a hint of luxurious decadence.