Name: Creamy High Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Oatmeal

Enjoy a velvety bowl of creamy oatmeal, boosted with Greek yogurt and vanilla whey protein, delivering a satisfying and high-protein start or wholesome meal any time of day. This comforting dish features hearty rolled oats simmered in almond milk, enriched with a dollop of tangy Greek yogurt and a burst of fresh blueberries, balancing smooth texture with delightful natural sweetness.

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NUTRITION

Protein

37.5g

Fat

6.7g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 cup Blueberries

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.
2
Stir occasionally and cook for about 5-7 minutes until the oats have absorbed most of the liquid and have become creamy.
3
Remove the pan from heat and stir in the Greek yogurt and vanilla whey protein powder until fully combined.
4
Pour the oatmeal into a bowl and top with fresh blueberries.
5
Serve immediately and enjoy your creamy high-protein oatmeal as a balanced meal.