Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring lean, seared turkey breast paired with tender roasted broccoli and silky garlic mashed cauliflower. This plate offers enticing layers of flavor, a satisfying savory sear on the turkey, complemented by the natural sweetness of roasted broccoli and the creamy, garlicky goodness of cauliflower mash.

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NUTRITION

416kcal
Protein
46.0g
Fat
19.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a little olive oil. Sear the turkey breast for about 4-5 minutes on each side until golden brown and cooked to an internal temperature of 165°F. Remove from skillet and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it out on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. In a small pan, melt the butter with the minced garlic until fragrant. Combine the steamed cauliflower with the garlic butter, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring lean, seared turkey breast paired with tender roasted broccoli and silky garlic mashed cauliflower. This plate offers enticing layers of flavor, a satisfying savory sear on the turkey, complemented by the natural sweetness of roasted broccoli and the creamy, garlicky goodness of cauliflower mash.

NUTRITION

416kcal
Protein
46.0g
Fat
19.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a little olive oil. Sear the turkey breast for about 4-5 minutes on each side until golden brown and cooked to an internal temperature of 165°F. Remove from skillet and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it out on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. In a small pan, melt the butter with the minced garlic until fragrant. Combine the steamed cauliflower with the garlic butter, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.