Name: Grilled Chicken Breast with Quinoa Salad and Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Cucumber; 2 tbsp Diced Red Onion; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa Salad and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Salad and Lemon-Herb Dressing

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a vibrant quinoa salad tossed with fresh bell peppers, cucumber, and red onion. Finished with a zesty lemon-herb dressing, this dish is a balanced blend of tender protein, nutty quinoa, and crisp vegetables—ideal for a refreshing midday boost.

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NUTRITION

Protein

42.0g

Fat

11g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

2 tbsp Diced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper and lightly brush with olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, in a mixing bowl, combine the cooked quinoa, diced red bell pepper, cucumber, red onion, and fresh parsley.
5
In a small bowl, whisk together lemon juice, a drizzle of olive oil, salt, and pepper to create the lemon-herb dressing.
6
Pour the dressing over the quinoa salad and toss to combine well.
7
Slice the grilled chicken breast and serve it atop or alongside the refreshing quinoa salad.