Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli and red bell pepper. The dish is lightly seasoned with low-sodium soy sauce and a hint of sesame oil, creating a balanced and vibrant meal perfect for a quick lunch or dinner.

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NUTRITION

451kcal
Protein
39.6g
Fat
26g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

3 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, combine the beef strips with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for 10-15 minutes.

  • 5

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef and stir-fry for 2-3 minutes until almost cooked through.

  • 7

    Toss in the broccoli and red bell pepper, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Check the seasoning and adjust with extra soy sauce if desired. Serve hot.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli and red bell pepper. The dish is lightly seasoned with low-sodium soy sauce and a hint of sesame oil, creating a balanced and vibrant meal perfect for a quick lunch or dinner.

NUTRITION

451kcal
Protein
39.6g
Fat
26g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

3 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, combine the beef strips with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for 10-15 minutes.

  • 5

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef and stir-fry for 2-3 minutes until almost cooked through.

  • 7

    Toss in the broccoli and red bell pepper, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Check the seasoning and adjust with extra soy sauce if desired. Serve hot.