Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant dish featuring tender orange-infused chicken with a crispy, light coating, paired with bright, steamed green beans. This meal delivers a satisfying crunch and a burst of citrus, perfect for a balanced dinner that energizes both body and taste buds.

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NUTRITION

328kcal
Protein
33.7g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1 tsp Olive Oil

1 cup Green Beans

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, orange juice, orange zest, garlic powder, ginger powder, salt, and pepper.

  • 3

    In another shallow dish, combine the panko breadcrumbs and cornstarch. Dip the chicken breast into the egg mixture first then dredge thoroughly in the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and lightly drizzle with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the coating is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the green beans until tender, about 4-5 minutes.

  • 7

    Plate the sliced crispy baked orange chicken alongside the steamed green beans and serve warm.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant dish featuring tender orange-infused chicken with a crispy, light coating, paired with bright, steamed green beans. This meal delivers a satisfying crunch and a burst of citrus, perfect for a balanced dinner that energizes both body and taste buds.

NUTRITION

328kcal
Protein
33.7g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1 tsp Olive Oil

1 cup Green Beans

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, orange juice, orange zest, garlic powder, ginger powder, salt, and pepper.

  • 3

    In another shallow dish, combine the panko breadcrumbs and cornstarch. Dip the chicken breast into the egg mixture first then dredge thoroughly in the breadcrumb mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and lightly drizzle with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the coating is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the green beans until tender, about 4-5 minutes.

  • 7

    Plate the sliced crispy baked orange chicken alongside the steamed green beans and serve warm.