Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled lightly with olive oil. Perfectly balanced for a nutritious meal that satisfies your protein and calorie needs while delivering a delicious mix of textures and flavors.

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NUTRITION

395kcal
Protein
41.3g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled lightly with olive oil. Perfectly balanced for a nutritious meal that satisfies your protein and calorie needs while delivering a delicious mix of textures and flavors.

NUTRITION

395kcal
Protein
41.3g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not already prepared.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.