Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with bright, crisp steamed asparagus and a small serving of nutty brown rice. This dish brings a satisfying combination of textures and a touch of citrus brightness, perfect for a wholesome, balanced dinner.

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NUTRITION

486kcal
Protein
41.3g
Fat
25.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.25 cup Brown Rice, Cooked

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with bright, crisp steamed asparagus and a small serving of nutty brown rice. This dish brings a satisfying combination of textures and a touch of citrus brightness, perfect for a wholesome, balanced dinner.

NUTRITION

486kcal
Protein
41.3g
Fat
25.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.25 cup Brown Rice, Cooked

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.