Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with lean turkey sausage and a burst of green goodness from sautéed spinach. A slice of toasted whole grain bread rounds out this meal, creating a balanced plate that delights the senses with its vibrant colors and textures.

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NUTRITION

398kcal
Protein
36g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.

  • 5

    Chop or slice the cooked turkey sausage and add it back into the pan; continue scrambling until the egg whites are fully cooked.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the toast, and enjoy immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with lean turkey sausage and a burst of green goodness from sautéed spinach. A slice of toasted whole grain bread rounds out this meal, creating a balanced plate that delights the senses with its vibrant colors and textures.

NUTRITION

398kcal
Protein
36g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.

  • 5

    Chop or slice the cooked turkey sausage and add it back into the pan; continue scrambling until the egg whites are fully cooked.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the toast, and enjoy immediately.