Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Experience a classic dinner featuring tender seared lean beef paired with crisp steamed green beans and a silky, comforting cauliflower mash enriched with a hint of olive oil. This dish balances robust meaty flavors with the fresh vibrancy of vegetables for a satisfying, wholesome meal.

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NUTRITION

340kcal
Protein
44g
Fat
12.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the lean beef from the refrigerator about 15 minutes before cooking to come to room temperature.

  • 2

    Season the beef generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the beef in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the beef is searing, prepare the green beans by rinsing them and trimming the ends. Steam the green beans in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, break the cauliflower into florets and steam or boil in lightly salted water until very tender (about 8-10 minutes). Drain well.

  • 6

    Place the cooked cauliflower in a blender or use an immersion blender, add 1 teaspoon of olive oil, and blend until smooth. Season lightly with a pinch of salt and pepper.

  • 7

    Plate the seared beef with a side of steamed green beans and a serving of cauliflower mash. Enjoy while warm.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Experience a classic dinner featuring tender seared lean beef paired with crisp steamed green beans and a silky, comforting cauliflower mash enriched with a hint of olive oil. This dish balances robust meaty flavors with the fresh vibrancy of vegetables for a satisfying, wholesome meal.

NUTRITION

340kcal
Protein
44g
Fat
12.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the lean beef from the refrigerator about 15 minutes before cooking to come to room temperature.

  • 2

    Season the beef generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the beef in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the beef is searing, prepare the green beans by rinsing them and trimming the ends. Steam the green beans in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, break the cauliflower into florets and steam or boil in lightly salted water until very tender (about 8-10 minutes). Drain well.

  • 6

    Place the cooked cauliflower in a blender or use an immersion blender, add 1 teaspoon of olive oil, and blend until smooth. Season lightly with a pinch of salt and pepper.

  • 7

    Plate the seared beef with a side of steamed green beans and a serving of cauliflower mash. Enjoy while warm.