Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble that features fluffy egg whites, lean turkey sausage, and fresh spinach, all accented with a medley of mild aromatic veggies and served with a crisp slice of whole grain toast. This dish delivers a hearty mix of protein and vibrant flavors to kick-start your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
29.5g
Fat
16g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach (30g)

1/4 medium red onion, diced (25g)

1/4 cup diced red bell pepper (38g)

2 teaspoons extra virgin olive oil

1 slice whole grain toast (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet. Sauté until they start to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add it to the pan, cooking until it’s warmed through and slightly browned, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and veggies, cooking until the eggs are just set.

  • 5

    Fold in the fresh spinach and cook for another minute until the spinach wilts.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced and hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble that features fluffy egg whites, lean turkey sausage, and fresh spinach, all accented with a medley of mild aromatic veggies and served with a crisp slice of whole grain toast. This dish delivers a hearty mix of protein and vibrant flavors to kick-start your day.

NUTRITION

323kcal
Protein
29.5g
Fat
16g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach (30g)

1/4 medium red onion, diced (25g)

1/4 cup diced red bell pepper (38g)

2 teaspoons extra virgin olive oil

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper to the skillet. Sauté until they start to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add it to the pan, cooking until it’s warmed through and slightly browned, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and veggies, cooking until the eggs are just set.

  • 5

    Fold in the fresh spinach and cook for another minute until the spinach wilts.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced and hearty breakfast.