Name: Crispy Chicken and Cheesy Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (≈140g); 1 cup Broccoli Florets (≈91g); 1 oz Cheddar Cheese (≈28g); 2 tbsp Whole Wheat Breadcrumbs (≈15g each tbsp); 3 sprays Olive Oil; Seasonings: Salt, Pepper, Garlic Powder, Onion Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Cheesy Broccoli Bake

Enjoy a savory, satisfying bake that pairs tender, lightly seasoned chicken with crisp broccoli and a melty, cheesy topping. This dish is enhanced with a hint of garlic and a crunchy whole-wheat breadcrumb finish, making it a perfect balanced meal for any time of day.

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NUTRITION

Protein

42.5g

Fat

14.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 cup Broccoli Florets (≈91g)

1 oz Cheddar Cheese (≈28g)

2 tbsp Whole Wheat Breadcrumbs (≈15g each tbsp)

3 sprays Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly spray a small baking dish with olive oil.
3
Season the chicken breast on both sides with salt, pepper, garlic powder, and onion powder.
4
Place the seasoned chicken in the baking dish and arrange the broccoli florets around it.
5
Sprinkle the shredded cheddar cheese evenly over the chicken and broccoli.
6
Top with whole wheat breadcrumbs evenly over the cheese layer.
7
Give a light spray of olive oil over the breadcrumb topping to help crisp it up during baking.
8
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the topping is golden and crispy.
9
Remove from the oven and let rest for a couple of minutes before serving.