Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy these savory, crispy baked cauliflower fritters infused with melty low‐fat cheddar and a hint of spice. Perfect for any meal time, these fritters bring a satisfying crunch and a burst of cheesy flavor while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
33.2g
Fat
26.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

1/2 cup shredded low-fat cheddar cheese (56g)

1 large egg

1/4 cup almond flour (28g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets for 4-5 minutes until they are softened slightly, then let them cool.

  • 3

    In a large bowl, roughly mash the steamed cauliflower with a fork until mostly broken down, leaving some texture.

  • 4

    Stir in the shredded low-fat cheddar cheese, beaten egg, and almond flour. Season with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Mix well until all ingredients are evenly combined.

  • 6

    Form the mixture into small patties or fritters using your hands, placing them onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fritters are golden and crispy on the edges.

  • 8

    Allow to cool slightly before serving. Enjoy them on their own or with a side of your favorite dipping sauce.

Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy these savory, crispy baked cauliflower fritters infused with melty low‐fat cheddar and a hint of spice. Perfect for any meal time, these fritters bring a satisfying crunch and a burst of cheesy flavor while keeping your macros in check.

NUTRITION

426kcal
Protein
33.2g
Fat
26.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

1/2 cup shredded low-fat cheddar cheese (56g)

1 large egg

1/4 cup almond flour (28g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets for 4-5 minutes until they are softened slightly, then let them cool.

  • 3

    In a large bowl, roughly mash the steamed cauliflower with a fork until mostly broken down, leaving some texture.

  • 4

    Stir in the shredded low-fat cheddar cheese, beaten egg, and almond flour. Season with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Mix well until all ingredients are evenly combined.

  • 6

    Form the mixture into small patties or fritters using your hands, placing them onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fritters are golden and crispy on the edges.

  • 8

    Allow to cool slightly before serving. Enjoy them on their own or with a side of your favorite dipping sauce.