Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of tender lemon herb roasted chicken paired with crisp roasted asparagus and burst-of-flavor cherry tomatoes. The dish delivers a bright, zesty finish from fresh lemon juice and aromatic herbs while keeping the meal light and nutrient-rich.

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NUTRITION

333kcal
Protein
46.4g
Fat
12.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus (134g)

1/3 cup Cherry Tomatoes (50g)

1/2 tbsp Olive Oil

1/2 medium Lemon

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and mixed dried herbs.

  • 3

    In a small bowl, mix the olive oil, juice from half a lemon, and a pinch of additional salt and pepper. Drizzle half of this mixture over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus spears and cherry tomatoes around the chicken. Drizzle the remaining olive oil mixture over the vegetables.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove the dish from the oven, let the chicken rest for a few minutes, then serve and enjoy.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of tender lemon herb roasted chicken paired with crisp roasted asparagus and burst-of-flavor cherry tomatoes. The dish delivers a bright, zesty finish from fresh lemon juice and aromatic herbs while keeping the meal light and nutrient-rich.

NUTRITION

333kcal
Protein
46.4g
Fat
12.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus (134g)

1/3 cup Cherry Tomatoes (50g)

1/2 tbsp Olive Oil

1/2 medium Lemon

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and mixed dried herbs.

  • 3

    In a small bowl, mix the olive oil, juice from half a lemon, and a pinch of additional salt and pepper. Drizzle half of this mixture over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus spears and cherry tomatoes around the chicken. Drizzle the remaining olive oil mixture over the vegetables.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove the dish from the oven, let the chicken rest for a few minutes, then serve and enjoy.