Crispy Baked Chicken with Creamy Cheesy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Cauliflower

Enjoy a flavorful, satisfying dish featuring a perfectly baked, crispy chicken breast coated in a spiced almond flour crust, paired with a silky, cheesy cauliflower mash that delivers comforting creaminess without the excess calories.

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NUTRITION

497kcal
Protein
57.3g
Fat
22.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 cups Cauliflower Florets

1/4 cup Shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

Spices: Salt, Pepper, Garlic Powder, Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the almond flour with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in the almond flour mixture, ensuring an even layer.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes).

  • 6

    Transfer the steamed cauliflower into a blender along with the shredded cheddar cheese, unsweetened almond milk, and Greek yogurt. Blend until smooth and creamy. Taste and adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the creamy cheesy cauliflower mash and slice the baked chicken breast to serve on top or alongside as desired.

Crispy Baked Chicken with Creamy Cheesy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Cauliflower

Enjoy a flavorful, satisfying dish featuring a perfectly baked, crispy chicken breast coated in a spiced almond flour crust, paired with a silky, cheesy cauliflower mash that delivers comforting creaminess without the excess calories.

NUTRITION

497kcal
Protein
57.3g
Fat
22.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 cups Cauliflower Florets

1/4 cup Shredded Cheddar Cheese

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

Spices: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the almond flour with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in the almond flour mixture, ensuring an even layer.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes).

  • 6

    Transfer the steamed cauliflower into a blender along with the shredded cheddar cheese, unsweetened almond milk, and Greek yogurt. Blend until smooth and creamy. Taste and adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the creamy cheesy cauliflower mash and slice the baked chicken breast to serve on top or alongside as desired.