Name: Sticky Honey-Garlic Baked Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Skinless Boneless Chicken Thigh; 1 tbsp Honey; 3 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Apple Cider Vinegar; 1 tsp Olive Oil; 1 tsp Sesame Seeds; Salt and Pepper to taste

Sticky Honey-Garlic Baked Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Baked Chicken Thighs

Experience a harmonious blend of sweet honey and savory garlic on tender, baked chicken thighs. This dish delivers a sticky glaze with a hint of tang from apple cider vinegar and contrasting depth from low-sodium soy sauce, all baked to perfection. Ideal for a balanced meal that’s both flavorful and aligned with your nutritional goals.

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NUTRITION

Protein

32.1g

Fat

15.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Boneless Chicken Thigh

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

1 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine honey, minced garlic, low-sodium soy sauce, apple cider vinegar, and olive oil. Mix well to create the marinade.
3
Season the chicken thighs with salt and pepper on both sides.
4
Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are evenly coated.
5
Let the chicken marinate for at least 15 minutes at room temperature to absorb the flavors.
6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a sticky, caramelized glaze. Optionally, broil for the last 2-3 minutes for extra crispiness.
7
Garnish with sesame seeds before serving.