Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying start to your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with creamy avocado to elevate both flavor and texture.

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NUTRITION

412kcal
Protein
33.4g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 ounce Turkey Sausage (approx. 28g)

1 cup Spinach (approx. 30g)

3.5 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove spinach from pan and set aside.

  • 3

    In the same skillet, add the turkey sausage, breaking it into small pieces. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites over the sausage and cook gently, stirring continuously until they begin to set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the pan and fold it into the scramble, cooking for another minute to combine flavors.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying start to your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with creamy avocado to elevate both flavor and texture.

NUTRITION

412kcal
Protein
33.4g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 ounce Turkey Sausage (approx. 28g)

1 cup Spinach (approx. 30g)

3.5 teaspoons Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove spinach from pan and set aside.

  • 3

    In the same skillet, add the turkey sausage, breaking it into small pieces. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites over the sausage and cook gently, stirring continuously until they begin to set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the pan and fold it into the scramble, cooking for another minute to combine flavors.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste, and serve immediately.