Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This balanced dish offers a harmonious blend of textures and flavors with a refreshing garlic aroma and a hint of olive oil essence.

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NUTRITION

426kcal
Protein
41.2g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small saucepan or microwave, gently warm the garlic with a tiny splash of water to soften its flavor.

  • 5

    Combine the steamed cauliflower, warmed garlic, and nonfat Greek yogurt in a blender or food processor. Blend until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This balanced dish offers a harmonious blend of textures and flavors with a refreshing garlic aroma and a hint of olive oil essence.

NUTRITION

426kcal
Protein
41.2g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    Steam the green beans until just tender, about 4-5 minutes. In a separate pan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small saucepan or microwave, gently warm the garlic with a tiny splash of water to soften its flavor.

  • 5

    Combine the steamed cauliflower, warmed garlic, and nonfat Greek yogurt in a blender or food processor. Blend until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner!