Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (~75g); 1/2 cup Mixed Berries (~75g); 5 chopped Almonds (~7g); 3 tbsp Unsweetened Coconut Flakes (~15g total); 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

Enjoy a refreshing and balanced breakfast bowl featuring a creamy base of low‐fat cottage cheese, naturally sweet mixed berries, and a light crunch from chopped almonds. A sprinkle of unsweetened coconut flakes and a drizzle of honey round out this bowl, offering satisfying textures and a harmonious blend of flavors that make for a wholesome start to your day.

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NUTRITION

Protein

11g

Fat

13.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (~75g)

1/2 cup Mixed Berries (~75g)

5 chopped Almonds (~7g)

3 tbsp Unsweetened Coconut Flakes (~15g total)

1 tsp Honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl as the base.
2
Gently stir in the mixed berries, ensuring even distribution throughout the cottage cheese.
3
Sprinkle the chopped almonds evenly over the mixture for a satisfying crunch.
4
Top with unsweetened coconut flakes to add a delicate, tropical note.
5
Drizzle a teaspoon of honey over the bowl for a touch of natural sweetness.
6
Mix gently if desired, and enjoy your balanced and delicious breakfast bowl.