Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring tender grilled chicken, fresh steamed broccoli, and a serving of fluffy quinoa, all drizzled with a hint of olive oil for added richness. This meal is perfectly tailored to be satisfying while keeping your macros and calories in check for a healthy lifestyle.

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NUTRITION

341kcal
Protein
15.9g
Fat
17.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (28g)

1/4 cup dry Quinoa (43g)

1/2 cup steamed Broccoli (45g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 4-5 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring 1/2 cup water to a boil in a small saucepan, then add the dry quinoa, cover, and simmer for 12-15 minutes until all water is absorbed.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the cooked quinoa and arrange the steamed broccoli on the side. Slice the grilled chicken breast and place it atop the quinoa.

  • 7

    Drizzle olive oil over the broccoli and chicken for an extra layer of flavor and healthy fats. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring tender grilled chicken, fresh steamed broccoli, and a serving of fluffy quinoa, all drizzled with a hint of olive oil for added richness. This meal is perfectly tailored to be satisfying while keeping your macros and calories in check for a healthy lifestyle.

NUTRITION

341kcal
Protein
15.9g
Fat
17.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (28g)

1/4 cup dry Quinoa (43g)

1/2 cup steamed Broccoli (45g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 4-5 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring 1/2 cup water to a boil in a small saucepan, then add the dry quinoa, cover, and simmer for 12-15 minutes until all water is absorbed.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the cooked quinoa and arrange the steamed broccoli on the side. Slice the grilled chicken breast and place it atop the quinoa.

  • 7

    Drizzle olive oil over the broccoli and chicken for an extra layer of flavor and healthy fats. Serve immediately.