Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

Enjoy a savory, all-in-one meal featuring tender baked chicken pieces nestled in whole wheat macaroni tossed with a creamy, melty cheese sauce. Finished with a crunchy breadcrumb topping, this dish is a delightful fusion of textures and comforting flavors – perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
40.4g
Fat
14.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup shredded Cheddar Cheese (28g)

1/4 cup Low-Fat Milk (60ml)

2 tablespoons Whole Wheat Breadcrumbs (15g)

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Dice the chicken breast into small bite-sized pieces and season with salt, pepper, and garlic powder.

  • 4

    In a bowl, combine the cooked pasta, diced chicken, shredded cheddar cheese, and low-fat milk. Mix well until the ingredients are evenly distributed.

  • 5

    Spoon the mixture into a greased muffin tin or oven-safe ramekins to form individual cups.

  • 6

    Sprinkle the top of each cup with whole wheat breadcrumbs for a crispy layer.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is fully cooked and the topping is golden brown.

  • 8

    Remove from the oven and let the cups cool slightly before serving.

Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Cheesy Whole Wheat Mac Cups with Crispy Topping

Enjoy a savory, all-in-one meal featuring tender baked chicken pieces nestled in whole wheat macaroni tossed with a creamy, melty cheese sauce. Finished with a crunchy breadcrumb topping, this dish is a delightful fusion of textures and comforting flavors – perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
40.4g
Fat
14.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup shredded Cheddar Cheese (28g)

1/4 cup Low-Fat Milk (60ml)

2 tablespoons Whole Wheat Breadcrumbs (15g)

Salt and Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Dice the chicken breast into small bite-sized pieces and season with salt, pepper, and garlic powder.

  • 4

    In a bowl, combine the cooked pasta, diced chicken, shredded cheddar cheese, and low-fat milk. Mix well until the ingredients are evenly distributed.

  • 5

    Spoon the mixture into a greased muffin tin or oven-safe ramekins to form individual cups.

  • 6

    Sprinkle the top of each cup with whole wheat breadcrumbs for a crispy layer.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is fully cooked and the topping is golden brown.

  • 8

    Remove from the oven and let the cups cool slightly before serving.