Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg (50g); 1/2 cup Lowfat Cottage Cheese (113g); 1/2 medium Tomato (60g); 1 cup Spinach (30g); 1/4 Avocado (34g); 1 teaspoon Olive Oil (5g)

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring a blend of lowfat cottage cheese and a whole egg, mixed with fresh spinach and juicy tomatoes, finished with a touch of creamy avocado and a drizzle of olive oil. This dish delivers a delicate balance of flavors and textures ideal for a nourishing start to your day.

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NUTRITION

Protein

22.1g

Fat

15.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Lowfat Cottage Cheese (113g)

1/2 medium Tomato (60g)

1 cup Spinach (30g)

1/4 Avocado (34g)

1 teaspoon Olive Oil (5g)

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PREPARATION

1
Crack the egg into a bowl and whisk until smooth.
2
Stir in the lowfat cottage cheese until well-combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the spinach and chopped tomato to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.
5
Pour the egg and cottage cheese mixture over the vegetables, stirring gently to combine.
6
Cook for 3-4 minutes, stirring occasionally until the eggs are softly scrambled.
7
Remove the skillet from heat and transfer the scramble to a plate.
8
Top with diced avocado and serve immediately.