Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a delicate portion of fluffy quinoa. This dish is perfectly balanced to offer a satisfying mix of protein, wholesome carbs, and fiber while keeping your calorie intake in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
28.3g
Fat
8.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

1/3 cup cooked Quinoa (~58g)

2/3 cup roasted Broccoli (~50g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; a typical 1/3 cup serving should be ready alongside your chicken and broccoli.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a delicate portion of fluffy quinoa. This dish is perfectly balanced to offer a satisfying mix of protein, wholesome carbs, and fiber while keeping your calorie intake in check.

NUTRITION

283kcal
Protein
28.3g
Fat
8.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

1/3 cup cooked Quinoa (~58g)

2/3 cup roasted Broccoli (~50g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in a small amount of olive oil, salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; a typical 1/3 cup serving should be ready alongside your chicken and broccoli.

  • 8

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa, and serve immediately.